Program Description
Our MetCon (Metabolic Conditioning) program at Raising the Bar Performance in Washington Township, NJ, is the perfect blend of high-intensity intervals, strength circuits, and cardio endurance training. Designed to torch calories, boost energy, and increase metabolic rate, these fast-paced classes deliver maximum results in minimum time.
Ideal for busy professionals and anyone looking to get leaner, stronger, and fitter, our Metabolic Conditioning classes combine functional training with strategic programming to keep your body guessing and your results growing. With expert coaching and scalable options, you'll leave every session feeling accomplished and energized. Book your first free class today and experience high-intensity training like never before in South Jersey.
High-Calorie Burn
Each class is designed to push your limits and maximize fat-burning potential.
Efficient Workouts
Get a full-body, heart-pumping session in just 45–60 minutes.
Endurance + Strength
Build both aerobic capacity and muscle with varied conditioning formats.
Coach-Led Intensity
Stay motivated and safe with expert guidance every step of the way.
Our Class Schedule
Stop Waiting. Start Moving.
Whether you're new to CrossFit or just new to us, we make getting started simple and stress-free. Try a class, meet the team, and see if we’re a fit—no pressure.
Book Your Free Class
If you’re ready to experience Metabolic Conditioning that’s flexible, focused, and fun, we’re here to help you get started. Have questions? Want to try a session? Fill out the form and we’ll get back to you ASAP.
475 Hurffville-Cross Keys Road, Sewell, New Jersey 08080, United States
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
